Symphony of the cells
Practised for over 3,000 years, body massage promotes relaxation and healing within the body.
It can come in many forms depending on what it aims to target, from foot massages to full-body massage, and it is a tried and tested method of self-pampering that comes with a variety of wellness benefits.
Reflexology
Based on the principle that areas of the body are connected to reflex points or zones in our feet, head and hands, the ancient Chinese practice of reflexology aims to restore health and boost wellbeing by balancing bodily energy and promoting healing.
Aromatherapy
Aromatherapy heals and balances the body and mind through the use of essential oils. Oils are extracted from plants via distillation, a process that captures the plant’s smell and flavour – its ‘essence’. Essential oils have unique scents (hence aromatherapy) and properties that can affect the brain and body in certain ways when inhaled or applied topically.
Done training with Lindsey over the past 2 days and it was by far the best training I've done, she was always amazing at explaining every little thing and I really learnt a lot from the course. Any questions that were asked she could always answer brilliantly and she was a great help throughout!
- Caitlin Noble
Linsey has offered our Deanby girls an amazing variety of programmes in school, which they have enjoyed thoroughly. Her delivery is authentic, energetic and consistent when dealing with our pupls. During staff training, she challenged our thinking and valued our contributions. Lindsey facilitates skilfully, with positivity and perspective.
- Our Lady's Girls Primary School
Lindsey is a pleasure to work with. She listens and delivers. Her practice is equally suited to adults and children alike and her style and delivery is professional and caring. 10 out of 10! Keep up the great work Lindsey.
- Diane Boyle
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